RENEE BALCONI
Director of Performance
Jamaican National Women's Soccer Team
With nearly 20 years of experience as a strength and conditioning coach, Renee has had the privilege of training some of the most elite athletes in the nation. Her approach combines rigorous research with a proven methodology and philosophy that delivers measurable results.
Renee is passionate about her craft and, most importantly, about fostering an environment that empowers individuals to strive for greatness. Her extensive knowledge, constant passion for growth, and determination to help individuals find their greatness make her an exceptional performance coach.
Education: Masters of Exercise Science (M.S.) from Concordia University Chicago • Bachelor of Science in Criminal Justice & Human Services from University of Cincinnati
Training Philosophy
Strength & Power
Building base strength through core functional training and power development
Sport Specific
Training focused on specific anatomy and energy systems for each sport and position
Data-Driven
Monitoring loads via GPS, heart rate, and sleep tracking to optimize performance
Recovery Focus
Integrated mobility, stability, and injury prevention programming
Periodization
Strategic macro, meso, and micro cycle planning for peak performance
Conditioning
Sport-specific aerobic and anaerobic training tailored to energy system demands
Professional Experience
Jamaican National Women's Soccer Team
Director of Performance
Current Role (2025 - Present)
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Houston Dash NWSL
Director of Performance
December 2023 - Present
- Oversee strength and conditioning, sport science, sports psychology, and nutrition
- Lead implementation of strength, conditioning, speed, agility, and mobility programs
- Monitor load management using GPS, heart rate, and sleep devices
- Collaborate with technical and national team staff
Louisiana State University
Strength and Conditioning Coach
March 2020 - December 2023
- Head performance coach for women's soccer
- Developed year-round periodization and programming
- Supervised loads via GPS, heart rate, and sleep monitoring
- Integrated mandatory mobility and injury prevention programs
Balconi Top Training
Owner & Founder
August 2009 - February 2020
- Founded elite performance sports center training 500+ athletes annually
- Specialized in sport-specific high-performance training
- Trained USWNT member Rose Lavelle throughout her career
- Worked with NFL, NWSL, MLB, MLS, and NBA athletes
